This is going to be the first year I have ever made resolutions, so just to get my second goal on the way, here I am, increasing my chances of success by publish them for all the world to see!
My resolutions for 2017 are…
One| Lose 2 stone in weight. I have found the last three months overwhelmingly stressful – so I have been using food for comfort. I am ashamed of the amount of weight I have put on since September 2016 and am now determined to get to the body shape that I was two years ago. I want to loose 28 pounds in 12 months… so that’s only about 2.5 pounds a month… Which I believe to be very achievable!
Two | Establish a goal for myself to achieve every week. Whether this goal is to finish a unit of my diploma, not eat any refined sugar or run 10 miles (fat chance), research by Dominican University of California shows that by writing your goal down you increase your chances of success by 33%.
Three | Identify three things that I am grateful for everyday to continue the journey of training my brain to look for the good things in life. According to a 2012 study published in Personality and Individual Differences, grateful people experience fewer aches and pains and report feeling healthier than other people.
Four | Become more aware of my feelings. My anxiety makes me avoid risks and settle for less. I want to dedicate a few minutes a day thinking about how I am feeling. I need to understand that my feelings from one area in my life may overflow into other areas in my life. By being more aware of my feelings, I want to be able to balance my emotions so I am able to make the best decisions.
Five | Strive to eat a lot healthier. I don’t drink coffee so sugar is my caffeine and I am addicted… to the point that I sometimes have headaches when my body craves a sugar fix. I have tried many times to go cold turkey (PB: 15 days) but this year I will find a way that fits my routine and diet best. I will try to eat more fruit for a natural sugar boost rather than my usual milkshake or chocolate bar. I will meal prep for my weekly lunches and stop buying sandwiches at work.
As well as these resolutions, I would also like to accomplish a few goals. Last year I wanted to: buy a house; learn to play an instrument; stop forgetting birthdays and stop spending so much money. I bought a house, almost stopped forgetting birthdays and stopped spending money on things I didn’t need. However, I didn’t even touch an instrument. This year I would like to:
One | Read more books
Two | Decorate our new house from top to bottom
Three | Complete my diploma
Four | Landscape our garden
Five | Welcome a fluffy kitty to our little family
Wishing you all a very happy new year! I hope you achieve any goals that you have set yourselves! Love always, L ♥